I am in the middle of an eight-day training binge between a demanding time at work earlier this week and my taper period, which I will start next week, leading up to the Whistlestop Duathlon. I am trying to cram in as many miles as possible to make up for lost time. And my legs are feeling the consequences.
My stats this week:
Sunday: lunges, 15 minutes
Wednesday: run 6.5m
Thursday: run 4.7m
Friday: ride 45m
Saturday morning: transition practice ("bricks") -- 8 x ride 1.2m, run 1k (a/k/a, 8 x "Why are my legs not moving?")
Saturday afternoon: lunges, 15 mins.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment