Being in the middle of the semester, I have been very busy lately and have neglected posting my training numbers. Last week, which is summarized below, is roughly representative of what I have been doing lately. I have gone back to riding the bike 20 - 45 miles in lieu of long runs on the weekends, and mixing up medium-distance tempo runs and speed work during the week.
Sunday: ride 38 miles
Monday: rest
Tuesday: run 5m (including 6 strides)
Wednesday: run 4m
Thursday: run intervals, 7 x 700 meters (2:35 ave.), 350 meters (recovery)
Friday: run 5m
Saturday: run 3m
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