I have been running well lately, posting PRs in a relay and a half-marathon over the last two or three weeks. I am getting ready to put in shorter distance speed work. With that in mind, I decided to take this week off from training and put in some light road work.
Monday - rest
Tuesday - 3 miles medium
Wednesday - 4 miles easy
Thursday - 5 miles medium
Friday - 3 miles pushing a stroller, but easy pace
Saturday - 8-9 miles, pushing a stoller, but easy pace
TOTAL = 24 miles
This week will be full of speed, hard runs, distance and fartleks. I will target a 5K towards the end of the week. I will keep you all posted.
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