Back in Alabama now and back on a regular running routine (more on which later). The month of June was all about the bike, and I logged several hundred miles riding around the south coast of Massachusetts and Rhode Island. The month of July was all about the trail running shoes, and I spent enough time at 9300 feet and above to build a decent stock of red blood cells.
As I mentioned in a previous post, CGB joined me in Colorado. We ran a couple of times and ascended Quandary Peak, 14,265 feet high:
Here's CGB coming down the mountain, with a crowd going up (it was busy day):
Mrs. Mac and Baby Mac hiked with me every day around Summit County.
Now I have a daily diet of flat, low Alabama. Speed work, anyone?
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