After my race on May 30, I ended up taking the week off - my mom was visiting and I had a lot of work. So, last week, I went back to speed work, but only got four days in:
Tuesday - 6.5 miles (2 x 1 mile, 1 x 1200, 1 x 800, 1 x 400, 6 x 100 strides)
Wednesday - 5 miles moderate
Thursday - 5.5 miles (4 x 200, 4 lactate sessions, 4 x 100 strides)
Sunday - 8 miles
I should be running tonight, but instead I am going to watch the Celtics in Game 6. Speaking of which, I should have let Cherish write this...
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